The associates at LifeCare Centres, Pickering, are excited to announce the start of our Improving Your Self-Esteem Group for Women

This is an 8 week group designed for women (age 18+) who want to learn to think about themselves and their self-worth in a balanced way.

In this group you will learn:

To identify your inner critic – the voice inside yourself that keeps your self-esteem low

To develop realistic expectations of self and others

To develop balanced self-evaluations

To engage in helpful, effective behaviours that build your self-esteem instead of eroding who you are

That improving your relationship with yourself, improves your relationship with others


**Sessions will run for 8 weeks on Tuesday’s commencing October 13, 2013 and ending December 1, 2015. Sessions are two hours in length from 7 to 9 p.m. To register, please contact Lynn Hum at or 905-231-2273.


Insurance Coverage and Payment Plans:

All of our therapy is supervised by Dr. Lin, who is a registered clinical psychologist. Check your work insurance plans to see whether you are covered for services provided by a registered psychologist. Most plans provide partial or full coverage for group therapy and/or psychological services.


Registration information:

Start Date: Tuesday, October 13, 2015 – Tuesday, December 1st, 2015 (8 weeks)
Where: LifeCare Centres, Pickering, Ontario
Time: 7-9 pm
Facilitators: Anne Barry &  Nancy Gackstetter

To Register:

Registration can be made either in person or over the phone.
Please call our office administrator, Lynn Hum, at our Pickering Office at 905-231-2273 to make arrangements.

Our office is located at:
LifeCare Centres
1550 Kingston Rd.
Suite #217
Pickering, ON  L1V 1C3

Payment Details

The total cost for the full 8 weeks is $320+hst. ($40/session)

Payment can be made in full upon registration or in installments as follows:

1. Full payment – $288 +hst (10% discount)

2. Partial Payment (2 installments) – $152 x 2 = $304 (5% discount)

3. Weekly – $320+hst (no discount)

Group therapy is approached as though you are taking a course, so monies are non-refundable once you have begun the program.

FREE 15 Min Consultation