Group Therapy Sessions
Sharing and Caring Counsellor Lead Group Therapy
All are welcomed
Counselling in a group setting provides the guidance of a therapist combined with the support of a network of people who struggle with similar concerns and challenges. It offers an opportunity to share your experiences without judgement and listen to the experiences of others. Group counselling is a proven method of support and discovery that promotes growth and healing through numbers.
LifeCare Centres is honored to be able to provide group sessions to individuals/organizations based off their unique, joint needs. The sessions include participation from multiple psychotherapists who help lead thoughtful discussion on how to navigate a variety of partnerships in a healthy way.
We offer group therapy sessions on a regular basis, facilitated by experienced counsellors and therapists who are invested in seeing each participant succeed.
Some of the typical issues we hold group therapy sessions for include:
– Anxiety
– Depression
– Emotional regulation skills
– Low self esteem
– Addiction issues
Parenting skills
Group therapy is a comfortable, safe space for individuals going through similar struggles to connect and work toward healing.
Up Coming Group Sessions
Mens Emotional Regulation Session
Mondays | 6:30–8:00 PM May 4 – June 1 (5 weeks)
Virtual (secure video platform)
Cost per session : $110.00
Total Cost for all 5 Therapy Sessions: $550
Recommended Age: 18+
Contact Us
We invite you to contact us for a confidential and complimentary 15 minute consultation. We will assess your needs, understand your concerns, and match you with the right therapy group. Call 905-231-2273 or submit the form on the right of this page.
What Can I Expect from Group Counselling and Therapy
– Group therapy usually runs for a designated number of weeks (often 8-10).
– Groups are typically small, from 5 to 12 participants.
– Each session has a focus designed to provide strategies and new understanding on how to manage the presenting issue.
– New lifestyle choices are discussed to help clients move forward.
– Building relationships and a supportive network is a key piece of group therapy.
– Opportunities to learn vicariously through watching and contributing to interactions with others in similar situations.
It can be easy to feel alone when you are struggling with mental health or a life crisis – but you are not alone. Although group therapy may seem intimidating at first, our clients typically find it very rewarding to interact with others who understand what they are going through in a supportive and confidential setting.
Contact Us
We invite you to contact us for a confidential and complimentary 15 minute consultation. We will assess your needs, understand your concerns, and match you with the right therapy group. Call 905-231-2273 or submit the form on the right of this page.
Counsellors In This Speciality
Book Your FREE 15 Minute Consultation
We invite you to contact us for a confidential and complimentary 15 minute consultation. We will assess your needs, understand your concerns, and match you with the right therapist.
905-231-2273