About Me

Long before I became a psychotherapist, I was drawn to understanding people's stories. I loved being invited into viewing the world from their eyes and witnessing the strength and resilience people show when navigating life's most difficult circumstances. These experiences have continually reminded me that even in the midst of profound hardship, people possess an incredible capacity for healing, growth, and change.

Before becoming a psychotherapist, I worked as a shelter counsellor supporting women and children leaving abusive relationships, and as a Certified Music Therapist (MTA) supporting individuals living with a variety of physical and mental health conditions, including those approaching the end of life. While these roles were very different, they shared a common thread: creating safe, supportive spaces where people could feel seen, heard, and understood during some of the most challenging moments of their lives.

My background in music therapy also shaped my appreciation for creativity, curiosity, and the many ways people express themselves beyond words. I learned that healing often happens when we feel genuinely connected, whether through conversation, art, music, relationships, or simply having someone sit alongside us without judgment.

Today, these lessons continue to shape my work as a therapist. They have taught me the importance of meeting people where they are, having gentle curiosity while honouring the complexity of their stories, recognizing the strengths they may not yet see in themselves, and trusting that meaningful change can happen when people are given the safe space and respect they deserve.

My Style and Areas of Support

Clients often describe me as calm, compassionate, and easy to talk to. Creating a sense of safety and trust is at the heart of my work. I strive to offer a space where you can show up exactly as you are, where your feelings and experiences are respected, and where meaningful growth can occur. Every person's journey is different, and I strive to create an approach that feels meaningful, supportive, and tailored to you. Most importantly, I want you to know you don’t have to face this on your own.

I understand that sometimes life feels like it is all too much. When you're overwhelmed, hurting, or trying to navigate a season of uncertainty, it can be difficult to know where to turn. Through my work, I provide space to work through the internal struggles and past hurts or burdens that we often carry but do not let others see. Together, we'll explore what has brought you to therapy, identify your goals, build on your strengths, and work at a pace that feels comfortable and sustainable for you.

Whether you are experiencing anxiety, grief, depression, relationship or parenting challenges, trauma, a life transition, or a stress that is difficult to name, I will walk with you to process the emotions and learn tools for coping. Along the way, I aim to support you in deepening your understanding of yourself and building skills, so you feel empowered to face future life challenges with more confidence and strength.

Outside of the Therapy Room

Outside of my work, I find myself drawn to activities that help me slow down, connect, and recharge. I enjoy hiking, journaling, watching sunsets, practicing yoga, playing piano and guitar, and sharing a cup of tea with family and friends. Creativity and connection are important parts of my life, whether that's attending paint nights with my sisters, enjoying a game night with friends, or trying a new recipe to share around the table. These moments remind me of the importance of balance, presence, and appreciating the simple things in life.

Areas of Focus
- Individuals (children 7+, adolescents, and adults)
- Anxiety and stress
- Trauma and abuse
- Domestic violence
- Grief and loss
- Depression
- Life transitions
- Relationship and parenting challenges

Therapeutic Approaches
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Family Systems Theory
- Trauma-Informed Care