About Me

Before becoming a psychotherapist, I was drawn to listening to people's stories. As a child and young adult, I loved sitting down to hear my grandparents tell stories of their childhood and babysitting my neighbours and hearing the stories of the world through the eyes of a child. As I entered the workforce as a shelter counsellor, supporting women and children leaving abusive relationships, and as a Certified Music Therapist (MTA), supporting individuals living with a variety of physical and mental health conditions, including those approaching the end of life, my world was opened to an entirely different, yet equally meaningful set of experiences.

As I listened to what I heard in these roles, while simultaneously navigating my own life challenges, I realized we all have a unique story to tell. I also continually faced the reality that most people have experienced heartache and hardship. Yet through listening to others, and having the privilege of sharing my own experiences, I discovered that something profound can happen when a story has a witness. When a person feels safe enough to share their story without fear of judgment, it opens up space for a new chapter to emerge. Inspired by these personal and professional experiences, I decided to pursue psychotherapy so I could give others the opportunity to share their stories and to provide space to foster growth and change.

My Style and Areas of Support

Clients often describe me as calm, compassionate, and easy to talk to. Creating a sense of safety, genuine connection, and trust is at the heart of my work. I strive to offer a space where you can show up exactly as you are, where your feelings and the complexities of your experiences are respected, and where new possibilities can emerge. I listen to your story to hear both the suffering and your strengths, so we can collaborate on an approach that feels meaningful, supportive, and tailored to you.

Whether you are experiencing anxiety, grief, depression, relationship or parenting challenges, trauma, a life transition, or stress that is difficult to name, I will walk with you to process the emotions and learn tools for coping. Together, we'll explore your story and work towards your goals through the medium that best suits you, whether that be conversation, art, music, or play. Along the way, I aim to support you in deepening your understanding of yourself and building skills, so you feel empowered to face future life challenges with more hope, confidence, and strength.

Outside of the Therapy Room

Outside of my work, I find myself drawn to activities that help me slow down, connect, and recharge. I enjoy hiking, journaling, watching sunsets, practicing yoga, playing piano and guitar, and sharing a cup of tea with family and friends. Creativity and connection are important parts of my life, whether that's attending paint nights with my sisters, enjoying a game night with friends, or trying a new recipe to share around the table. These moments remind me that stories are not just made up of the big things in life, but all the small moments in between.

Areas of Focus

- Individuals (children 7+, adolescents, and adults)
- Anxiety and stress
- Trauma and abuse
- Domestic violence
- Grief and loss
- Depression
- Life transitions
- Relationship and parenting challenges

Therapeutic Approaches

- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Family Systems Theory
- Trauma-Informed Care

Fee $185.00 / 50 Min Session 
Covered by most Insurance & Benefit Plans.