Hope Pascoe offers a compassionate, calming, and caring presence from the moment you enter the therapy room. Supporting individuals across the lifespan, from children and adolescents to adults at all life stages, Hope strives to create a safe space where stories can be shared, feelings are respected, and growth happens. Hope believes that therapy should be a collaborative process, and partners with you to establish goals and work towards them at your own pace, drawing on your strengths and resources and walking with you as you face the past and present to build a brighter future.

As a therapist, Hope supports individuals facing life transitions and stress, relationship challenges, burnout, anxiety, depression, grief and loss, self-confidence and self-esteem, and trauma and abuse. Working from a client-centred and trauma-informed approach, Hope integrates various therapeutic approaches, primarily Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), and attachment-based modalities, such as Emotion-Focused Therapy (EFT) and Internal Family Systems (IFS).

Alongside her career in psychotherapy, Hope Pascoe is a Certified Music Therapist (MTA), with experience supporting older adults living with neurodegenerative conditions and facing end-of-life. Before becoming a psychotherapist, Hope worked in a shelter counsellor role supporting women and children fleeing abusive relationships. Hope’s experience supporting individuals from a diversity of ages and backgrounds has instilled in her the value of viewing health holistically and supporting individuals within their familial and cultural contexts.

Outside the therapy room, Hope Pascoe enjoys going for hikes, paint nights with her sisters, playing piano and guitar, practicing yoga, having tea with friends, and trying out new recipes.