What’s on the Blog
Demystifying Boundaries
At LifeCare Centres, one of the most valuable conversations we have with clients is around setting healthy boundaries. For many people, the word “boundary” can sound harsh or rigid—something that might hurt or push others away. But in truth, boundaries are not about...
ADHD Paralysis, Forgetfulness & Procrastination: What’s Really Going On?
Imagine this: You have a deadline, a to-do list, and every intention of being productive… but you end up doing nothing. The dishes stare at you. Your inbox fills up. The shame sets in. Does this sound familiar? This is what many people refer to as ADHD paralysis—and...
The Importance of Setting Boundaries for Your Well-Being
Setting boundaries is one of the most empowering things you can do for your mental, emotional, and even physical health. Boundaries aren’t about shutting people out; they’re about creating space for respect, balance, and personal growth. What Are Boundaries?...