What’s on the Blog

Couples Therapy for Premarital Counselling
The benefits of couples therapy for premarital counselling The decision to make a formal commitment to another person can be wonderful and exciting. It is easy to understand why planning the ceremony and celebrations with others can become the focus. Though possibly...

How to Rebuild Trust in Relationships
“Give me your cell phone. What’s the password?” Ever since the affair, they seem to require this measure to make their relationship work, a relationship now precariously riddled with suspicion, shame, fear and guilt. “You are late, AND you lied!! You went to see...

Bell Lets Talk – 2023
We’ve come so far but not far enough. Public awareness and understanding of mental health have grown leaps and bounds in recent years thanks to initiatives like Bell lets talk. But we still have a long way to go. Eliminating the stigma and educating people about the...