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Understanding Psychological Projection and How It Can Improve Your Mental Health

Understanding Psychological Projection and How It Can Improve Your Mental Health

by Kendra Finlayson | Feb 18, 2025 | Counselling, Family, LifeCare Centres

Projection is a psychological defence mechanism where we unconsciously attribute our thoughts, feelings, or behaviours to someone else. While it’s a natural human tendency, unchecked projection can create misunderstandings, strain relationships, and hinder personal...

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LifeCare Centres provides exceptional, quality counselling and psychological services to individuals, couples, and families. Our purpose is to empower our clients to manage life with integrity, authenticity, and wholeness by providing them with life-applicable tools for growth, healing, and fulfillment.

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