by Lifecare Centres | Jul 24, 2026 | Addiction, ADHD, Anxiety, Children, Counselling, Depression, Family, Friendships, Love, Life & Marriage, Relationships, Therapy, Trauma
One of the strangest parts of becoming an adult can be realizing how many of your “personality traits” were actually survival skills. Maybe you are the person who apologizes before asking a question. You notice the slightest change in someone’s tone and immediately...
by Therapy Team | Dec 16, 2025 | Counselling, LifeCare Centres, Therapy
Therapy has moments where it can feel frustrating, uncomfortable, or even like nothing is changing at all. If you’ve ever felt this way, you’re not alone. These moments are often when the deepest work begins. At LifeCare Centres, we want to normalize what it feels...
by Kendra Finlayson | Feb 18, 2025 | Counselling, Family, LifeCare Centres
Projection is a psychological defence mechanism where we unconsciously attribute our thoughts, feelings, or behaviours to someone else. While it’s a natural human tendency, unchecked projection can create misunderstandings, strain relationships, and hinder personal...
by Ray Jones | Jan 15, 2024 | Children, Counselling, Family, LifeCare Centres, Love, Life & Marriage
Guiding Young Minds Through Their Emotional Landscape Childhood, often portrayed as a time of carefree joy and discovery, can also be laced with complex emotions that even adults might struggle to navigate. At Lifecare Centres, we recognize the importance of engaging...
by Boris Kris | Aug 23, 2023 | Children, Counselling, Family, Love, Life & Marriage
The canvas of childhood, often believed to be vividly painted with joy, exploration, and uninhibited expression, can sometimes be shadowed by emotions that are not so easily navigated, even by the most adept adults. Engaging with these intricate emotions while...
by Brett Ullman | Apr 24, 2023 | Counselling, Family, Love, Life & Marriage, Relationships
If you’re thinking about getting engaged or are already planning your wedding, pre-marital counselling may be one of the best investments you ever make! Pre-marital counselling is a type of therapy that helps couples prepare for their marriage and build a strong...
