In our fast-paced society, we’re often encouraged to strive for perfection and accomplish as much as possible. However, there is a growing movement that advocates for the art of intentionally leaving things undone. It may sound counterintuitive, but embracing...
During seasons of grief and loss, self-care activities often don’t feel like priorities. Low energy and changes in routine can make it hard to remember or feel motivated to engage in the activities that once seemed so natural and life-giving. Prior to a loved-one’s...
Imagine that you look out your back window, only to see your lovely neighbour doing some landscaping without your permission. The neighbour decided to take some initiative on your behalf by removing your crab apple tree and replacing it with a beautiful maple. How...
Public awareness and understanding of mental health continue to grow thanks to initiatives like Mental Health Week. But we still have a long way to go. Addressing accessibility to timely support and services is one of the biggest challenges facing our mental health...
If you’re thinking about getting engaged or are already planning your wedding, pre-martial counselling may be one of the best investments you ever make! Pre-marital counselling is a type of therapy that helps couples prepare for their marriage and build a strong...
“There are just not enough hours in the day!” “Stop the clock!” “Wish the sun would go back a few paces.” These are typical comments in today’s fast-paced performance driven world, where the continual demand for outcome and results can easily lead us to compromise...
