In our fast-paced society, we’re often encouraged to strive for perfection and accomplish as much as possible. However, there is a growing movement that advocates for the art of intentionally leaving things undone. It may sound counterintuitive, but embracing...
Effective communication is the cornerstone of solid relationships. Through communication, we share our wants and desires, hopes, frustrations, losses, and successes. Without effective communication, someone may miss some of these thoughts and feelings, and we may feel...
During seasons of grief and loss, self-care activities often don’t feel like priorities. Low energy and changes in routine can make it hard to remember or feel motivated to engage in the activities that once seemed so natural and life-giving. Prior to a loved-one’s...
A question I am often asked is how do I support my child/children through separation? As you go through this difficult season of your life remember; Children are resilient, with the right supports in place they can make it through a separation. You do not have to...
Building trust with children is a process that starts when they are very young. Part of this process is connected to how we interact and communicate with our kids. It may be smooth sailing up until the point where it is not. The emergence of adolescence can change...
Imagine that you look out your back window, only to see your lovely neighbour doing some landscaping without your permission. The neighbour decided to take some initiative on your behalf by removing your crab apple tree and replacing it with a beautiful maple. How...
