What’s on the Blog
The Importance of Setting Boundaries for Your Well-Being
Setting boundaries is one of the most empowering things you can do for your mental, emotional, and even physical health. Boundaries aren’t about shutting people out; they’re about creating space for respect, balance, and personal growth. What Are Boundaries?...
Creating a Positive and Productive Workspace
Your workspace is more than just a physical area—it’s a reflection of your mindset and can significantly impact your productivity and well-being. Whether you work from home, in an office, or in a shared space, creating an environment that promotes positivity and focus...
Understanding Psychological Projection and How It Can Improve Your Mental Health
Projection is a psychological defence mechanism where we unconsciously attribute our thoughts, feelings, or behaviours to someone else. While it’s a natural human tendency, unchecked projection can create misunderstandings, strain relationships, and hinder personal...