What’s on the Blog
The Importance of Self-Care during times of Grief & Loss
During seasons of grief and loss, self-care activities often don’t feel like priorities. Low energy and changes in routine can make it hard to remember or feel motivated to engage in the activities that once seemed so natural and life-giving. Prior to a loved-one’s...
How do I Support my Child / Children through Separation?
A question I am often asked is how do I support my child/children through separation? As you go through this difficult season of your life remember; Children are resilient, with the right supports in place they can make it through a separation. You do not have to...
How can I Build Trust with my Teenager?
Building trust with children is a process that starts when they are very young. Part of this process is connected to how we interact and communicate with our kids. It may be smooth sailing up until the point where it is not. The emergence of adolescence can change...