The holiday season is often portrayed as a time of joy, celebration, and togetherness. Images of families gathered around the table, friends exchanging gifts with festive music filling the air abound yet for many, the holidays are anything but joyful. And that’s okay....
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms such as impulsiveness, inattention, and hyperactivity. While ADHD can be challenging for individuals with...
How to help your loved ones understand your ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. People with ADHD may have difficulty with attention, impulsiveness, and hyperactivity. It can...
Effective communication is the cornerstone of solid relationships. Through communication, we share our wants and desires, hopes, frustrations, losses, and successes. Without effective communication, someone may miss some of these thoughts and feelings, and we may feel...
A question I am often asked is how do I support my child/children through separation? As you go through this difficult season of your life remember; Children are resilient, with the right supports in place they can make it through a separation. You do not have to...
Building trust with children is a process that starts when they are very young. Part of this process is connected to how we interact and communicate with our kids. It may be smooth sailing up until the point where it is not. The emergence of adolescence can change...
