Coping Techniques for Holiday Stress We’ve all heard it said, “It’s the most wonderful time of the year”. In many ways it is the most wonderful time. There’s lots of opportunities for fun get-togethers, shopping ‘til you drop, getting all dressed up with somewhere...
Oh no! It’s the Holidays again! For many of us, the Holidays are one the most stressful and challenging times of the year. Family, loneliness, gifts, parties, the outlaws…it can all be so overwhelming! Taking care of ourselves and managing our stress levels is so...
