by Kendra Finlayson | Feb 18, 2025 | Family, LifeCare Centres
Setting boundaries is one of the most empowering things you can do for your mental, emotional, and even physical health. Boundaries aren’t about shutting people out; they’re about creating space for respect, balance, and personal growth. What Are Boundaries?...
by Melanie O. | Feb 18, 2025 | LifeCare Centres, Work
Your workspace is more than just a physical area—it’s a reflection of your mindset and can significantly impact your productivity and well-being. Whether you work from home, in an office, or in a shared space, creating an environment that promotes positivity and focus...
by Kendra Finlayson | Feb 18, 2025 | Counselling, Family, LifeCare Centres
Projection is a psychological defence mechanism where we unconsciously attribute our thoughts, feelings, or behaviours to someone else. While it’s a natural human tendency, unchecked projection can create misunderstandings, strain relationships, and hinder personal...
by Melanie O. | Jan 9, 2025 | Family, LifeCare Centres
Family relationships are among the most cherished in life, but they can also be some of the most complex. While love and connection are central to these bonds, the absence of healthy boundaries can lead to stress, resentment, or emotional exhaustion. Setting...
by Leslie Noble | Jan 9, 2025 | Depression, Holidays, LifeCare Centres
The holiday season is often portrayed as a time of joy, celebration, and togetherness. Images of families gathered around the table, friends exchanging gifts with festive music filling the air abound yet for many, the holidays are anything but joyful. And that’s okay....
by Manuela Da Cunha | Jan 9, 2025 | LifeCare Centres, Prayer
As a new year begins, many of us reflect on ways to grow and improve. While common resolutions often focus on physical health, career goals, or financial success, the start of a new year is also a wonderful opportunity to deepen your relationship with God. Faith-based...
