Family relationships are among the most cherished in life, but they can also be some of the most complex. While love and connection are central to these bonds, the absence of healthy boundaries can lead to stress, resentment, or emotional exhaustion. Setting...
The holiday season is often portrayed as a time of joy, celebration, and togetherness. Images of families gathered around the table, friends exchanging gifts with festive music filling the air abound yet for many, the holidays are anything but joyful. And that’s okay....
As a new year begins, many of us reflect on ways to grow and improve. While common resolutions often focus on physical health, career goals, or financial success, the start of a new year is also a wonderful opportunity to deepen your relationship with God. Faith-based...
What is National Addictions Awareness Week? National Addictions Awareness Week (NAAW) in Canada was initiated by the Canadian Centre on Substance Use and Addiction (CCSA). The initiative focuses on highlighting the dangers associated with alcohol and drug consumption,...
People have always sought solace in the company of others in times of hardship, uncertainty, or even celebration. One of the most profound ways in which communities come together is through the practice of prayer circles. A prayer circle is where individuals gather to...
Combining Family Traditions and Therapy for a Smooth Transition As the school year approaches, families often engage in cherished traditions like shopping for school supplies, setting up study spaces, and picking out that perfect first-day outfit. These activities...
