A question I am often asked is how do I support my child/children through separation? As you go through this difficult season of your life remember; Children are resilient, with the right supports in place they can make it through a separation. You do not have to...
Building trust with children is a process that starts when they are very young. Part of this process is connected to how we interact and communicate with our kids. It may be smooth sailing up until the point where it is not. The emergence of adolescence can change...
Imagine that you look out your back window, only to see your lovely neighbour doing some landscaping without your permission. The neighbour decided to take some initiative on your behalf by removing your crab apple tree and replacing it with a beautiful maple. How...
Public awareness and understanding of mental health continue to grow thanks to initiatives like Mental Health Week. But we still have a long way to go. Addressing accessibility to timely support and services is one of the biggest challenges facing our mental health...
If you’re thinking about getting engaged or are already planning your wedding, pre-martial counselling may be one of the best investments you ever make! Pre-marital counselling is a type of therapy that helps couples prepare for their marriage and build a strong...
“There are just not enough hours in the day!” “Stop the clock!” “Wish the sun would go back a few paces.” These are typical comments in today’s fast-paced performance driven world, where the continual demand for outcome and results can easily lead us to compromise...
