I wonder how many of us have said the phrase : “Come on,let it go”. Personally, I have probably said this thousands of times. But when I do, a story comes to mind that I think will help you understand how hard it can be for some of us to leave the past...
At the outset of a new year, many of us have the custom of setting goals for the coming year. In the midst of all of the goal setting, it is important to include some goals and resolutions for our mental and emotional health. Our mental and emotional health really...
At LifeCare Centres, we know that client confidentiality and privacy are the most important ingredients to good therapy. It is our number one concern because we understand it is the primary reason psychotherapy works. In conjunction with this, an integral part of...
Give yourself some grace The wish to be a better parent often signifies a desire to improve and grow but can also be a reaction to guilt and frustration about the times that you wish you had done better. Just as we seek to be empathetic towards our children, let us...
3 Tips for managing grief over the holidays THIS WILL BE OUR FIRST CHRISTMAS WITHOUT……… Grief is one of the most unexpected emotions a person can feel. During the holidays it can be difficult to manage those emotions. Here are 3 important things to remember as we...
Here’s a thought we like to avoid: the holidays can bring so much opportunity for conflict! While we may be seeking out a peaceful, fun and joyous season, interpersonal differences really tend to rear their head the more time we spend together, especially with a...
