Lissette Rajo
Lissette believes in the profound connection between the mind, body, and spirit. She is a dedicated, compassionate mental health professional committed to helping individuals navigate their emotional and psychological challenges. She believes in the importance of fostering a safe and supportive therapeutic environment where clients feel empowered to explore their thoughts and feelings. Rather than merely focusing on symptom management, Lissette emphasizes the importance of exploring the root causes of emotional and psychological distress, whether these stem from past trauma, life challenges, or disconnection from one's true self.
Throughout her career of 20+ years, she has worked with a diverse range of clients, including adolescents, adults and families; she has experience addressing issues such as anxiety, depression, trauma, sexual abuse, grief, domestic violence, and relationship difficulties. Lissette believes in the uniqueness of each client and tailors her practice to meet each client’s needs by implementing an integrative therapeutic approach, drawing from modalities such as CBT, Solution-Focused Brief Therapy (SFBT), Attachment-Based Therapy, Trauma-Informed Care, Narrative Therapy and Mindfulness-Based Techniques. Lissette provides a therapeutic space where clients can feel safe, heard, and supported as they work toward healing and self-discovery.
When not in the office, Lissette enjoys spending time with family, travelling, and exploring new healing practices. She is passionate about living a balanced life and encourages her family and friends to make time for rest, reflection, and personal growth.
- Bowmanville, Pickering, In-Person and Virtual