We’ve come so far but not far enough.   Public awareness and understanding of mental health have grown leaps and bounds in recent years thanks to initiatives like Bell lets talk. But we still have a long way to go. Eliminating the stigma and educating people about the...

I wonder how many of us have said the phrase : "Come on,let it go".  Personally, I have probably said this thousands of times. But when I do, a story comes to mind that I think will help you understand how hard it can be for some of us to leave the past behind.  'The...

At the outset of a new year, many of us have the custom of setting goals for the coming year.  In the midst of  all of the goal setting, it is important to include some goals and resolutions for our mental and emotional health. Our mental and emotional health really...