What’s on the Blog

I wonder how many of us have said the phrase : "Come on,let it go".  Personally, I have probably said this thousands of times. But when I do, a story comes to mind that I think will help you understand how hard it can be for some of us to leave the past behind.  'The...

At the outset of a new year, many of us have the custom of setting goals for the coming year.  In the midst of  all of the goal setting, it is important to include some goals and resolutions for our mental and emotional health. Our mental and emotional health really...

At LifeCare Centres, we know that client confidentiality and privacy are the most important ingredients to good therapy. It is our number one concern because we understand it is the primary reason psychotherapy works. In conjunction with this, an integral part of...