by Scott Armstrong | May 1, 2023 | Addiction, Anxiety, Depression, LifeCare Centres, Therapy
Public awareness and understanding of mental health continue to grow thanks to initiatives like Mental Health Week. But we still have a long way to go. Addressing accessibility to timely support and services is one of the biggest challenges facing our mental health...
by Boris Kris | Mar 31, 2023 | LifeCare Centres, Love, Life & Marriage
“There are just not enough hours in the day!” “Stop the clock!” “Wish the sun would go back a few paces.” These are typical comments in today’s fast-paced performance driven world, where the continual demand for outcome and results can easily lead us to compromise...
by Boris Kris | Jan 30, 2023 | LifeCare Centres, Love, Life & Marriage
“Give me your cell phone. What’s the password?” Ever since the affair, they seem to require this measure to make their relationship work, a relationship now precariously riddled with suspicion, shame, fear and guilt. “You are late, AND you lied!! You went to see...
by Scott Armstrong | Jan 24, 2023 | LifeCare Centres, Love, Life & Marriage
We’ve come so far but not far enough. Public awareness and understanding of mental health have grown leaps and bounds in recent years thanks to initiatives like Bell lets talk. But we still have a long way to go. Eliminating the stigma and educating people about the...
by Kerasia Tzitzira | Jan 23, 2023 | LifeCare Centres, Love, Life & Marriage
I wonder how many of us have said the phrase : “Come on,let it go”. Personally, I have probably said this thousands of times. But when I do, a story comes to mind that I think will help you understand how hard it can be for some of us to leave the past...
by Boris Kris | Jan 16, 2023 | LifeCare Centres, Love, Life & Marriage
At the outset of a new year, many of us have the custom of setting goals for the coming year. In the midst of all of the goal setting, it is important to include some goals and resolutions for our mental and emotional health. Our mental and emotional health really...
