Here’s a thought we like to avoid: the holidays can bring so much opportunity for conflict! While we may be seeking out a peaceful, fun and joyous season, interpersonal differences really tend to rear their head the more time we spend together, especially with a...

Coping Techniques for Holiday Stress   We’ve all heard it said, “It’s the most wonderful time of the year”. In many ways it is the most wonderful time. There’s lots of opportunities for fun get-togethers, shopping ‘til you drop, getting all dressed up with somewhere...

Oh no!  It’s the Holidays again! For many of us, the Holidays are one the most stressful and challenging times of the year.  Family, loneliness, gifts, parties, the outlaws…it can all be so overwhelming! Taking care of ourselves and managing our stress levels is so...